Those who struggle falling asleep may be dealing with various situations, such as anxiety, inflammation, pain, and poor sleep hygiene. You may not think a lot about sleep hygiene, which is how you get ready to rest. Making just a few adjustments to your bedtime routine may hold the key to improving the quality of your sleep. Sometimes, it’s making changes to what seem like smaller details. Minimizing screen time before bedtime, finding the right temperature setting, and having a routine for putting on your pjs can make a huge difference. There are times even with a well-planned and executed pre-sleep routine, you may still have trouble falling asleep. Anxiety or pain can interrupt your efforts.
Many people who suffer from arthritis can have trouble falling asleep nightly. Taking over the counter NSAIDs and pain relievers can offer little relief and create more stress for the body. This can also prevent you from getting the quality sleep you need. Opioids can help relieve pain and make you feel sleepy. But at higher doses, they can slow your heart rate and breathing which can be dangerous.
There are many types of medications from over-the-counter options to prescriptions that are meant to encourage sleep. Long-term use of sleep aids can contribute to anxiety. This makes it difficult to sleep. This is why many people have giving cannabis a chance as a sleep aid.
Are you looking for a more natural way to find relief from pain before bedtime? CBD may be your best option to help manage pain issues. CBD reportedly plays a role in helping with mood, inflammation, and sleep-wake cycles. It works with the body’s endocannabinoid system or ECS, to help maintain homeostasis. What does the ECS control? The endocannabinoid system controls things in your body like immune function, circadian rhythm, and body temperature to ensure the body can function and remain well-balanced.
CBD’s effect on the inflammatory response and pain relief can help you get more quality sleep. If it is anxiety that keeps you up, CBD can help level out your mood. Consuming CBD gummies, capsules, or oil can help relieve anxiety and inflammation throughout the body. CBD topicals can offer targeted relief for inflammation and pain, since it can be applied directly to the area causing the discomfort.
The effectiveness of CBD can vary depending on its delivery method. It is absorbed through various pathways. Taken orally, CBD has to pass through the digestive system and be metabolized in the liver before it ever reaches the bloodstream. This just means it can take a bit longer before the effects of the CBD are felt. It can take between 30 minutes and two hours to feel its effect.
However, CBD topicals are applied directly to the skin. The CBD interacts with the cannabinoid CB1 and CB2 receptors in the skin, joints, and muscles, bringing localize relief. Topical CBD products don’t have to work their way through the bloodstream. They also don’t have a systemic effect on the body. Full spectrum CBD topicals can provide pain relief from sore muscles and joint pain that have been keeping you up at night. Topicals also offer longer-lasting effects than oils and capsules, so they are a great option for those who need comfort and relief through the night.
Incorporating CBD topicals into your bedtime routine can help improve sleep quality by helping to manage pain, inflammation, or anxiety. At Brio Nutrition, we are committed to helping you find a CBD topical that will work best to address your specific needs. We want you to enjoy the many benefits of getting a good night’s sleep. We are here to answer your questions, let us know how we can help!
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Cleaning isn’t listed among the most popular pastimes. But cleaning is often cathartic, especially if it’s done with intention. Start by setting your intentions for spring cleaning. It can help you declutter both your space and your mind. The American Cleaning Institute reported that 78% of people spring clean, and 71% of those who do engage in spring cleaning, do it to have a healthy and happy home. Deep cleaning provides a tidy and organized living area and promotes well-being.
However, just the thought of spring cleaning can be overwhelming. It takes a lot of energy to strategize and figure out which part of your home you will start with. Brio Nutrition’s Energize can offer you the energy you need for the planning stages. CBD may also help you with motivation and focus. The balancing effects of CBD can help improve your cognition, so that the planning phase is easier to navigate through. Once you have your plan, the next phases are easier to carry out.
When you are actively cleaning your house, you burn about 250 calories per hour. Just getting started with a deep cleaning project can be nerve wracking. It’s necessary to maintain good energy levels and stay motivated until you have completed everything and your home is organized and tidy. Starting with a healthy breakfast and staying hydrated can help a lot! But if you want an extra boost, CBD can help relieve anxiety and boost your ability to stay focused. CBD interacts with the endocannabinoid system in the body to help regulate a variety of bodily functions, including mood and energy balance.
When you exert physical effort to deep clean, it can be pretty demanding on your body. There is actually a term for the soreness and pain you feel following spring cleaning, cleaner’s cramp. It’s not uncommon for people to experience muscle soreness and fatigue after deep cleaning due to the many repetitive motions. Scrubbing, bending, sweeping, and vacuuming during cleaning can take a toll on the body. CBD has anti-inflammatory properties that can help reduce pain and swelling that was caused by overexerting yourself during cleaning. CBD topicals can be applied directly to any affected area to bring quicker relief.
Finishing up with spring cleaning can be very rewarding and satisfying. But it can often be physically and mentally exhausting. You’ll want to take some time to relax and de-stress after you are done. You may relax by taking a warm bath, meditating, or reading a book. Learning how to unwind helps prevent burnout, but it also helps you fee re-energized and refreshed.
Stress can impact your overall health and well-being negatively. Chronic stress can lead to a wide range of other health problems like heart disease, depression, and obesity. Taking the time to unwind after a big cleaning day isn’t just a luxury, it’s necessary for maintaining a healthy lifestyle. CBD has a calming effect and helps relieve anxiety. It can help you find tranquility after a hard day’s work.
After a hard day of spring cleaning, you need a good night’s sleep to help repair muscles and recover from the physical strain. Getting good sleep is necessary to maintain a healthy mood and energy levels. Sleep is also helpful for boosting the immune system. Sleeping helps our bodies repair and regenerate, which is especially important after a hard day’s work. You need proper sleep to avoid feeling overwhelmed or burnt out. You need a good night’s sleep the night before your big cleaning day and the day after you’ve done your chores. Our Brio Drift capsules contain CBD and melatonin to help ensure you sleep well, even after working hard all day.
You may feel a little overwhelmed just thinking about spring cleaning. Maybe you are sitting and staring at your to-do list. It’s okay to take time to breathe. CBD products can help you with every step in the process. Do you need to focus? Perhaps you just need to wind down afterwards. We can help you get a restful night of sleep so you can recharge! Let us help you find the CBD products you need to get your spring cleaning done!
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There is good news and bad news. The bad news is that CBD can’t create more hours in your day. The good news is that CBD can help promote the balance you need to help you accomplish more of your daily goals and meet obligations. Incorporating CBD into your routine can help support you so you reap long term benefits. Here are a few tips to help you find a balanced routine by combining CBD with other healthy habits.
When you roll out of bed, step into your clothes, grab a “healthy” protein bar and run out the door, you set the tone for the day. But it’s a negative, hectic, unbalanced tone. Mornings are a great opportunity to start the day right and get ready to face the challenges that lie ahead. Maybe you are not really a “morning person.” That’s okay, you can still create a healthy morning routine that can be transformational. You may even find that you look forward to beginning the day, and instead of hitting the snooze button, you are ready to greet the day positively.
Many people associate CBD use with relaxation, which is true, but it offers much more. CBD is not a sedative. CBD does interact with the body’s endocannabinoid system, which helps regulate many things, including mood, response, memory, stress, and sleep. There is still research needed to determine how CBD works to help the endocannabinoid system maintain balance and homeostasis. CBD is helpful for starting your day feeling refreshed and bright. Here are a few more tips for your morning routine to help you find balance.
Getting plenty of exercise is helpful for maintaining a healthy mood. The body was made to move! If you work long hours sitting at a desk, or unwind binge-watching your favorite series, you’ll want to incorporate active habits into your routine to balance out the sedentary habits. Some options include:
For some people, how their body feels following a workout keeps them from getting the exercise they need. Sore or achy muscles can put you right back on the couch, if you let them. CBD is helpful for soothing soreness and relaxing stiff joints. It may become your favorite pre- or post-workout friend. CBD gummies can help relieve soreness, or you may choose to use a CBD topical for fast pain relief.
Each day can present unforeseen circumstances. A sudden decline in work, a car breaking down, or other events that disrupt your day can cause additional stress. It’s essential that you learn how to cope with stress, if you want to live a well-balanced life. CBD can be an instrumental part of your stress relief regimen. Remember that your endocannabinoid system plays a role in how you cope or deal with stress. CBD provides support for the ECS, which can help you be calmer, peaceful, and more relaxed. You may want to combine CBD use with other stress relief strategies, like:
Prioritizing time to connect with yourself is essential for living a happy, balanced life. This includes reflecting on your feelings and taking care of your physical wellness. You will want to consider your eating habits, supplements, and skincare. Eating plenty of antioxidants, which are found in fresh fruits and veggies, help reduce the signs of aging, combat inflammation, and promote overall health. Eat more fresh foods than processed food options. CBD is a supplement that can help promote overall health.
Nothing is better for your health than getting enough sleep. For most people that means a solid eight hours. Sleep is beneficial for replenishing your mind, healing your body, and resetting you for the new day ahead. Night owls are rolling their eyes about now, but even if you consider yourself a night owl, there are ways to create consistent sleep routines. Here are a few tips to help:
It can feel slow to begin prioritizing your sleep. It can be tempting to sleep in when you have a hard time falling asleep. But sticking to your schedule can help develop healthy sleep patterns and provide a healthy balance for you in the long run.
If you are trying to become resilient in a very unpredictable world, Brio Nutrition premium CBD products can help. Our formulas help athletes and non-athletes as they work through the ebbs and flows of life. By being consistent with your CBD use, you will experience the best effects. Check out our various CBD gummies, oils, and topicals! Let us help you find the products that can help you achieve balance and wellness.
]]>What’s wrong with OTC allergy medications? Most of them create unpleasant side effects. They can make you drowsy, which can lead to a very unproductive day. Other side effects can include dry mouth, dry eyes, increased heart rate, blurred vision, dizziness, or low blood pressure.
CBD, on the other hand, can help with allergies without the negative side effects. It can be a viable treatment option. Over the last few years, CBD has become a go-to for many common ailments, providing potential relief for a variety of physical or psychological discomforts. There remains a lack of serious research on how CBD may affect allergies, but its inherent properties offer quite a bit of promise. Those properties include:
One study from 2005 indicated that CBD could be helpful for the respiratory system due to its anti-inflammatory and immunosuppressive properties. The presence of these properties may indicate that CBD could act as a natural antihistamine. Having anti-inflammatory properties may help alleviate some allergy symptoms such as inflammation in the nose, mouth, or throat. CBD’s anti-inflammatory properties could help relieve these types of symptoms.
A recent study demonstrated that CBD helped reduce inflammation in the airway for people suffering from allergic asthma. Allergies and asthma can both be triggered by environmental allergens such as pollen. In mice, CBD was able to keep their lungs from closing because of an allergic reaction. Of course, these results are promising, but it’s important to remember that CBD is not intended to replace asthma medications. However, CBD may offer some additional relief when used with medications. Be sure to talk to your physician about CBD use.
If you want to take CBD for seasonal allergies, you have several options. Most people prefer taking CBD oil. The oil can be consumed directly by mouth, or it can be added to food or drinks. One reason it is preferred is because the dosage is easy to control. However, the best way to take CBD oil is sublingually, or under the tongue. Once the oil is placed under the tongue, capillaries absorb it immediately. It provides faster relief since it doesn’t have to travel through the entire digestive system first.
Quick relief is important when you are dealing with seasonal allergies and its troublesome symptoms. Taking CBD oil provides a holistic, natural alternative to help you feel your best, even if it feels like nature is against you. You may also want to consider taking a CBD gel cap or CBD gummies to help you manage symptoms of seasonal allergies. They will provide a longer-lasting effect than taking CBD oils, but it takes longer for them to feel the difference.
You can try various CBD products to determine which method works best for you. Here are a few options that can potentially help alleviate seasonal allergy symptoms.
Are you looking for an effective CBD product, but you’re not sure where to start? Reach out to us at Brio Nutrition. We’d love to help you find the right product for you. We can guide you toward products that will help you achieve the goals you desire. Contact us today, let us help!
]]>The most common use of CBD products is to control pain. Other top uses of cannabidiol products include managing stress and anxiety and helping to improve sleep or fight insomnia. Even with increased use and more awareness of the many benefits CBD can provide, there remains some skepticism and a lack of education. It can still be difficult to talk to family members and friends about CBD use, since there are plenty of misconceptions and misunderstandings about its use. Here are a few tips to help you discuss CBD with your friends and family members.
While you cannot possibly anticipate some of the questions your friends or family members may ask, you can gain a good understanding of the most commonly asked questions. You want to go into the conversation prepared and educated about CBD. Doing a little bit of research will help you be prepared. Most people will want to know why you decided that CBD was a good addition to your daily routine, including those who care about you. Share your experience and the most noticeable improvements you’ve noticed since taking cannabidiol products. When they see how your life has improved since you started using CBD, they will be more understanding and open to discussions about its use. You will also likely be asked about side effects and if CBD makes you high. Being prepared will help you answer these questions confidently and correctly, which can help your friends and loved ones understand more about the product and its benefits.
Keeping an open mind when discussing CBD is important. Being too pushy or unwilling to listen can close off the conversation. Listen to the other person’s concerns, doubts, and thoughts politely. By taking the time to listen to their concerns, you buy the time needed to respectfully share your point of view. As much as possible, use facts and data to back up your personal claims about using CBD. This can be very convincing. However, make sure that emotions don’t get in the way, as this can jeopardize the open conversation.
There are many myths circulating about CBD and its use. It’s essential that your friends and family understand CBD can’t get you “high.” It literally doesn’t have the chemical ability to affect your state of mind in that way. Explaining that CBD doesn’t contain the THC component found in the cannabis plant. Once they understand that it isn’t addictive or psychoactive when used in its purest form, they can better understand the overall health benefits.
CBD offers a wide range of wonderful health benefits. It’s loaded with beneficial antioxidants and affects different receptors in the brain and nervous system. This allows it to improve mood, reduce stress and anxiety, enhance brain function, relieve pain and muscle spasms, and improve sleep.
Other great health benefits include strengthening immunity, improving gut healthy, and reducing inflammation. CBD also stimulates the growth of new skin and brain cells, which can help promote skin health and improve neurodegenerative disorders.
Make sure to do your homework, as CBD offers many more health benefits.
It can be easy to anticipate a negative response, which is why many people avoid conversations about CBD use. You may be surprised by positive responses from your friends or family members. Be prepared to help them find the CBD product that can help them with their own pressing health issues. Educate yourself on the different ways to use CBD, including capsules, lotions, gummies, and CBD oils. It is extremely useful to be able to recommend a few CBD products they may find beneficial.
If you, your friends, or your family members are not sure where to start, let Brio Nutrition help! We can point you to the product that can provide the health solution or outcome you or your loved ones desire. Additionally, we can help you determine which type of CBD product is best to help you achieve specific goals. Don’t hesitate to contact us with your questions! We are here to help you out!
]]>Have you been able to learn what it is that keeps you from achieving your best during a workout? Usually, there are several things that can keep you from reaching your full potential at the gym. Sometimes, these issues discourage you from going to the gym in the first place. Challenges can be different for each individual, but in general, they can be classified into these two types of fitness obstacles.
Generally speaking, if the first set of questions describe your issues, you may benefit from taking CBD oil before you work out. If the second set describes your issues, you may want to consider taking CBD capsules, gummies, or using a topical for muscle soreness after you work out. For many people, both sets of issues are true. If you have both pre- and post-workout struggles, you are not alone! CBD can be used before working out, and after working out to help support muscle recovery.
You need both the right mindset and a good physical energy level to get in a serious workout. Taking CBD before working out can give you the edge you need. A CBD supplement before working out can help address many of the first set of obstacles and may be able to help with issues like:
Are you eager to reap these potential benefits? Maybe you are eager to get started using CBD before your workouts. If so, here are a couple of tips.
Sometimes, it’s not about finishing a workout; instead, it’s about going too hard. Part of personal growth involves safely testing your limits. But when you experience excessive discomfort, stiffness, or burning can hinder your progress. If you are too tired or sore, it’s harder to get back to the gym or meet your goals. Pushing through physical discomfort can present serious issues or negative results. For most people, hydration, proper nutrition, and rest aid in a smooth and quick recovery. But CBD may also be able to help accelerate your timeline to relief. CBD may help with issues such as:
If you need a great post-workout ally, CBD may be your new best friend. Many people experience an onset of post-workout inflammation between 12 and 36 hours after their workout. Taking CBD after a workout can help keep you ahead of the struggles by addressing inflammation and keeping it from reaching its peak. A couple of ways to use CBD after a workout include these ideas.
If you are unsure which product will work best for enhancing your workouts, contact us at Brio Nutrition. We’ll be happy to help you find the CBD products that will offer you the most benefit before working out and help you with post-workout recovery.
]]>NANO by Brio Nutrition was developed to be one of the first water-soluble CBD oils available on the market. This means that our product doesn't have to be taken sublingually and can easily be added to your favorite beverage to not only mask the flavor but making dosing easier. With naturally extracted and plant-based, broad-spectrum cannabidiol, NANO allows for full terpene absorption when taken sublingually or mixed into a liquid with zero THC content included in the formula. †
As an alternative to OTC sleep support supplements, Drift Caps not only contain 1000mg CBD per bottle but also includes the ever-popular Melatonin. While many have found success with just Melatonin alone, that may not be enough to ensure that they are achieving the most restful sleep possible. With a month's supply provided in each bottle and just one capsule required nightly, you can ensure that you aren't without Drift Caps whenever you need them most. †
While the common gas station has countless different energy shots available, they are often loaded with ingredients that may provide a short burst of energy then make you feel worse once it wears off. Each serving of Focus contains around 50mg of caffeine as well as Huperzia and Alpha GPC. Even better, each shot includes MCT oil and 16.67mg of broad-spectrum CBD. If you are looking for a daily CBD product, Focus was made for you! †
Brio Nutrition is a premium CBD product developer that strives to use the highest quality hemp derivatives and formulations to create our product line. By partnering with one of the best food manufacturing practice nutritional supplement facilities in the U.S., we are able to create the cleanest, highest quality CBD products. Browse our online store and find the right products for you!
† The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
]]>We use Nano technology to provide our customers with the highest quality CBD products possible.
But, what is Nano Technology? Is it safe? Understanding the benefits of nano technology in a CBD tincture is actually more simple than it sounds.
“Nano” is a unit of measurement used when measuring particle size. After you ingest anything it has a limited amount of time to be absorbed during its trip through the digestive system.
The size of a particle determines how easily it can be absorbed by your body as it naturally passes through, this is how the bioavailability of something you ingest is determined.
Smaller Particle Size = Higher Bioavailability
Without the use of Nano technology a CBD supplement can pass through the digestive system too quickly for the body to absorb, meaning money down the drain for you.
Imagine the difference between trying to sift powdered sugar and trying to sift a ball of PlayDoh. Given the same amount of time, far more powdered sugar would be sifted.
When it comes to the potential health benefits CBD has to offer, it’s understandably frustrating to buy products that your body is unable to process.
Before raw ingredients can become a CBD tincture, a gallon of milk or a stick of butter, they must undergo what’s called Emulsion. This is what happens when you mix two things together that don’t normally mix, like oil and water. With the use of powerful machines, the particles in both ingredients are forced to break up eventually allowing them to mix.
The use of an emulsifier found in nature makes our nano emulsified products completely safe to use. However, until the CBD industry can be properly regulated, verify the use of third party testing before buying any product claiming to be “Nano”.
]]>What does CBD stand for?
Cannabidiol
What is CBD?
A chemical compound found in cannabis plants and tends to be most abundant in the hemp plant.
What does CBD do?
The short answer is that CBD works with our endocannabinoid system (ECS) to help maintain internal balance despite external factors.
Will I fail a drug test from using CBD?
CBD on it’s own will not cause a failed drug test but if you are taking a full spectrum product (all cannabinoids including <0.3%THC) it is possible to test positive. If you are using a broad spectrum product it is very rare but possible to have a false positive drug test. This is due to the CBN content, typical drug tests struggle to differentiate between THC and CBN.
Will I experience side effects?
A common question with a complicated answer. The majority of people will not experience any side effects, it is very rare but has not been studied long enough to give a direct yes or no. If you are concerned about a drug interaction always consult your physician prior to starting a CBD regime.
How long does CBD stay in your system?
For the majority of people, 2-5 days. But keep in mind every body is different and can vary depending on individual factors such as metabolism, etc...
How will CBD make me feel?
The beauty of CBD is it’s not what you feel, it’s what you don’t feel! CBD does not have intoxicating effects such as THC. Some will feel a noticeable sense of calm, many will feel a sense of relief from things such as joint/muscle discomfort, symptoms of stress and more.
Will CBD get me high?
No. CBD is not an intoxicating compound.
Where does CBD come from?
CBD is found in all cannabis plants but is most abundant in the hemp plant.
What are the different ways I can take/consume CBD?
So many options! Oils that are taken orally, edibles, drinks, topicals, capsules, vapes, concentrates, and flower(actual hemp plant buds to be smoked) are super common!
Are CBD and marijuana the same thing?
No. CBD is a chemical compound found in cannabis plants. Marijuana is one of the plants in the cannabis family.
Is CBD legal?
Yes! CBD has been legal in the US since 2018.
Can you travel with CBD?
Yes! Be mindful when traveling with full spectrum products but as for isolate and broad spectrum products you should have no issues!
How do I find trustworthy brands to purchase my CBD products from?
Ahh, the cardinal question. Because this industry is unregulated you do have to be very vigilant in choosing your products and company. Always look for companies that are third party tested, come from a cGMP facility and are open with where their extract comes from. Also keep in mind that many brands will use cheap fillers to pump out more product so watch the ingredient list and fact panel! Brio Nutrition is dedicated to providing you with the most transparent, efficacious, science backed products that you can trust and believe in.
Hopefully we’ve answered either some of your own questions or maybe even questions your loved ones have had! These are only a handful of curiosities we’ve encountered thus far so we’ll dive into some more intricate questions in upcoming blogs so be sure to check back in!
]]>Hemp is an annual plant and seeds are typically planted between late April and the first week of June depending on the conditions. This crop is known to thrive in warm weather in a well-drained soil that’s high in organic matter. However, hemp grows well in most parts of the country, excluding extreme desert conditions and high mountain areas.
Growing hemp the right way can be expensive. Because hemp is often produced in large quantities to turn a profit, it requires more labor than other common crops. Additionally, the special harvesting equipment required can be costly so it’s vital for hemp farmers to do everything they can to ensure their crops are within the legal regulations.
Before a single hemp seed can be sewn a prospective hemp farmer must verify that it is legal to grow hemp in the area. This can vary state to state because federal legislation requires each state to submit a plan to apply for primary regulatory authority over the production of hemp in their state. The application plan must outline in detail how the state will keep track of land, testing methods, as well as how the state will dispose of plants or products with THC levels that exceed federal regulations. If a farmer lives in a state where growing hemp is legal, they are then required to contact their local government and apply for specific licenses. This means spending time on detailed paperwork and paying the necessary fees before attempting to profit from the desired crop.
Once a farmer has complied with all the pre-requisites for growing hemp the next step is to find hemp seeds with less than .3% THC. The main challenge with this step is that a farmer may not know how the seeds will acclimate to a new region or location. This change may cause a crop to exceed the THC limits during harvest resulting in the destruction of the entire crop. Because industrial hemp farming is relatively new, research is still needed before hemp farmers can identify how the genetics of a hemp seed react to different environments.
Like many other aspects of the CBD industry, the current practices in hemp farming are expected to change as legislation and regulation within the industry evolves. You can easily ensure the safety and efficacy of your CBD product by obtaining the COA, or Certificate Of Analysis, from the company. This is a lab report that details the contents of a product and identifies any harmful chemicals it contains.
Read more about COA's
]]>As a society, we tend to forget the importance of a restful night of sleep until we’re dealing with the consequences the next day. Whether you get sucked into social media, binge-watching your new favorite show or just can't seem to turn your mind off, there are many reasons why you could be failing to hit the coveted 8 hours needed each night. Instead of reaching for Benadryl or other antihistamines that could leave you groggy the next morning, try using Drift to upgrade your nighttime routine.
Drift was formulated to not only include a premium broad spectrum CBD, but also melatonin and other sleep-enhancing ingredients. While there are countless OTC sleep supplements available in the average supermarket, Brio Nutrition wanted to create something different. To achieve this, we developed not one but two distinct products in the drift line, with both a topical and encapsulated formula. But, what makes these products unique compared to other products that are already available on the market?
Drift Cream was formulated to contain 400mg of CBD per container in conjunction with GABA and melatonin which can be applied in a topical form. Because cream products will often provide more support through aromatherapy, Drift Cream also includes essential oils like Jasmine, Lavender and Geranium to promote relaxation. As a topical lotion, Drift Cream not only encourages healthy sleeping habits, but can also moisturize the skin much like a premium lotion product would.
Drift Caps contain 500mg CBD per bottle and also includes the ever-popular Melatonin. While many have found success with just melatonin alone, that may not be enough to ensure achieving the most restful sleep possible. With a month's supply provided in each bottle and just one capsule required nightly, you can ensure that you aren't without Drift Caps when you need them most. †
Brio Nutrition is a premium CBD product developer that strives to use the highest quality hemp derivatives and formulations to create our product line. By partnering with one of the best food manufacturing practice nutritional supplement facilities in the U.S., we are able to create the cleanest, highest quality CBD products. Browse our online store and find the right products for you!
† The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
]]>Fortunately, companies that offer quality products can ensure safety by providing what’s known as a COA for each product.
A COA, Certificate of Analysis, is a detailed lab report from a reputable laboratory on the chemical makeup of a products formula. COA’s for a CBD product will include a full list of cannabinoids, microbiological levels, terpenes, and possible contaminants such as pesticides, solvent residue or heavy metals.
The first thing to look at when reading a COA is who it was done by. Accredited laboratories are the only ones who can give accurate results. A COA should not be done by a company or a manufacturer, this may be your first red flag that a product is not legit. Third-party lab reports are the best way to ensure the efficacy and quality of a product.
Next, you’ll want to identify the cannabinoids and terpenes found inside the product. Make sure the CBD content on the label matches the amount in the COA. It’s also important to verify the amount of THC found in your product because this is the cannabinoid associated with the psychotropic side effects of the marijuana plant. If the amount of THC is too high and the amount of CBD doesn’t match what’s on the label, then this is another red flag. Broad spectrum CBD products should contain 0% THC while Full Spectrum CBD products need to contain less than .3% to be compliant with laws and regulations. Some other common cannabinoids you may find in a COA include CBG, CBC and CBN. Many terpenes have been found to have therapeutic benefits and extra care must be taken during the extraction process to ensure they aren’t lost. The more terpenes listed the better!
After you’ve confirmed all of the cannabinoids a product contains, the next step is to make sure the product is safe. 3 tests are necessary to ensure the safety of a product:
Is the COA Valid? Confirm that the COA is up to date, matches the lot number of your product and that the packaging hasn’t changed.
Was there a noticeable excess or lack of information in any section? If the breakdown of the content of the product is scarce or too detailed to get through easily, this may be a sign that the COA wasn’t carried out by an accredited lab.
Do everything you can to look at a COA before buying it. If you’re having trouble finding a COA don’t hesitate to contact the company and even the accredited lab to ask for it. Once you’ve received a CBD product there should be a QR code included on the label. Simply scan the QR code to visit a webpage with the products COA.
]]>Terpenes are organic compounds found in all plants, not just cannabis. They provide plants with both aroma and flavor. The reason you probably never heard about them until you started learning about CBD is because the cannabis plant has a higher concentration of terpenes than most other plants.
Because terpenes are volatile and moderate temperatures can cause the terpene to quickly evaporate, extracting terpenes from a plant can be difficult. It’s not simple work to preserve the distinctive flavor profiles and bioactive attributes of each terpene, but cultivators work hard to perfect this process.
Terpenes are what give a sweet scent to the flowers in your garden, the bark of a tree, or the peel on your orange. In fact, the scent we smell in most plants is created by the unique combination of terpenes inside each plant. However, creating a sweet scent isn’t all a terpene is good for.
Many terpenes, like myrcene or linalool, are bioactive. This means a terpene may have an effect on the body after it’s ingested. Myrcene is associated with therapeutic effects that may help you fall asleep, while linalool is commonly used for relaxation. These effects are determined by the concentration level of the terpene and the way it’s ingested.
Some believe that terpenes can even enhance the effect of CBD or THC inside your body through something called the “entourage effect”, the theory that all of the compounds in cannabis work together, and when ingested together, produce a better effect than when ingested alone.
To put it simply – Terpenes are small but mighty aromatic compounds that may provide powerful health benefits when taken with CBD.
]]>Very few people don’t suffer from headaches at some time or another. Even though headaches and migraines are widely shared, there are many differences in their intensity and their types. Some of the most common types of headaches include:
Of the types of headaches, the migraine is the most dreaded and often the most difficult type to deal with. Migraines are different from other types of headaches in its severity and onset. Some people say they have some early warning signs to alert them before the headache actually begins. According to the American Migraine Foundation, the most common warning signs of migraines are visual and include temporary loss of vision, zigzag lines, or flashing lights. After the migraine begins, many people experience other symptoms such as:
As a headache or migraine progresses, it can produce more negative symptoms. Some of them affect other areas of your life such as the sleep cycle, motivation, focus, and sometimes relationships and social life. Symptoms vary from one person to another, but the body is signaling you that something is wrong. It all comes to the forefront as pain.
Most people experience a headache now and then, but some experience them on a regular basis. When someone has chronic headaches, it means they have a headache for more than 15 days each month. Others experience episodic headaches which occur less frequently than that. But whether you suffer from chronic headaches or have them less often, they can cause a serious disruption to your daily life.
No one is immune to headaches, but there are some trends surrounding those who experience their effects the most. 75% of people who experience migraines are women. Cluster headaches, on the other hand, are most common in men. Having a headache is just unpleasant, but there are other troubles that come from a domino effect. Dealing with pain regularly can drain you emotionally and mentally. The result is often increased anxiety and depression for those who suffer from chronic migraines and headaches.
Serotonin is often called the feel-good hormone since it is linked to happiness. Some experts suggest that dips in serotonin levels correlate with the onset of headaches. This supports the link between mental health and headaches. You cannot always control external or internal factors that cause migraines, including serotonin levels. Eating a well-balanced nutritious diet and regular exercise can help. But maintaining a healthy balance in the body’s endocannabinoid system may also help avoid serotonin dips that lead to headaches as well as depression.
The endocannabinoid system (ECS) is an enormous network of receptors in the body. They help the body function to its full extent. The primary receptors are the CB1 and CB2 receptors. CB1 receptors are mostly found on nerves in the brain and spinal cord. Their role involves pain perception, thinking, and motor activity. They also regulate the brain’s circuitry in several ways. CB1 receptors may help modulate pain and help maintain healthy levels of chemicals like dopamine and serotonin.
Serotonin does more than just make you feel good. When the body experiences unsteady levels of serotonin, it creates a physiological stressor that may trigger migraines. The benefits of CBD includes protecting the levels of serotonin and keeping the body balanced. CBD may even interact with 5HTIA receptors to provide pain-reducing effects.
CB2 receptors, however, are found in the organs and work to support other body systems including the immune, peripheral nervous, and reproductive systems. These receptors react when the body experiences pain and inflammation. Their goal is to suppress the pain, like in the case of a migraine. They are not fast and hard painkillers, but when CB2 receptors remain healthy, they can help reduce the ill effects of headaches and migraines.
Taking good care of your ECS is important to your overall health. A deficiency in the ECS could lead to migraines. When the ECS is imbalanced, it cause the body more stress, which can deplete motivation, sleep, and energy for relationship and life itself. One way to ensure the ECS remains balanced is by use of cannabidiol or CBD products. CBD may provide some analgesic and anxiolytic effects, and it also helps to slow down the breakdown of anandamide, the uplifting neurotransmitter. By inhibiting the breakdown of anandamide, your mood stays uplifted and reduces the chances of developing headaches while relieving stress and anxiety by boosting feelings of calm.
Headache pain that goes unchecked can wreak havoc on your daily life. By caring for your ECS, you can help the body alleviate discomfort and the stress it creates in your day-to-day life. CBD can help support your ECS, so you have more positive results. In addition to using high-quality CBD products, there are a few other ways to help support the ECS system.
A few simple changes can go a long way to improve your health and wellbeing. But they are certainly not cure-alls. Talk to your primary care doctor to develop a pain management plan that works for you. Discuss exploring natural ways to help restore your body to a balanced state. CBD is a natural product that can help restore your ECS and balance out your body, and possibly help reduce headache frequency or intensity.
]]>Caring for a pet can be a true win-win situation for you. You invest a lot of care into your pet by providing them with food, water, exercise, and affection. However, pets are also beneficial to your physical and mental health in some powerful, surprising ways.
To maintain your quality of life, you’ll want to take care of your health. Pretty much everyone understands that this means exercising, eating healthy, and getting enough sleep. However, not everyone knows that taking care of a pet can help enrich your health in a number of ways.
Taking care of a pet helps encourage you to engage in more physical activity in your daily life. There are numerous studies that reveal walking a dog helps increase the human’s level of physical activity. Other pets like horses have a similar effect as well. Having at least one dog will make it more likely that you will get outside to walk every day. Additionally, it makes exercise more fun. It may not feel like exercise to take your dog to the park to play frisbee, catch, or other games, but your body still benefits from the extra physical activity.
No doubt that life today is full of multiple stressors. Higher stress levels often lead to more frequent anxiety. Of course, there are lots of ways to reduce stress, including yoga, meditation, and taking CBD. Additionally, caring for a pet can also help reduce stress and its negative effects. Just being around pets helps to reduce cortisol, the stress hormone. One study discovered that this occurs after petting a dog or cat for just 10 minutes. The affectionate nature of a pet helps encourage relaxation and puts a person more at ease.
Researchers have discovered that having a pet can help reduce a person’s risk of high blood pressure and cardiovascular disease. While they are unsure of the reasoning behind it, they theorize that it may be due to the calming effect pets have on their owners.
You may have heard of emotional support animals. Pets are often useful to help calm people, and they may also help people with a variety of mental health conditions. Having a pet may help people with ADHD (attention deficit hyperactivity disorder), PTSD (posttraumatic stress disorder), depression, and more. Pets can also be beneficial for the elderly.
There are many literary works that focus on the companionship provided by pets. Pets are incredibly loyal, and they love to snuggle and play. Many individuals find that having a companion in a pet helps them feel like they have social support, which helps them feel more connected in general.
These are just some of the health benefits your pet provides for you. You can also help your pet stay happy and healthy. Feeding, watering, and walking them are of course essential to their health and wellbeing. But you may also want to consider using CBD to help them feel better.
Like humans, dogs and cats have an endocannabinoid system. That means their bodies can experience similar benefits to what you have by taking CBD. It can help your pet relax, reduce anxiety, and relieve painful joints. Not sure where to start? Here are a few options to get you started.
CBD for pets does not contain THC, which can be harmful for pets. At Brio Nutrition, our products have been third-party tested to ensure your pet gets consistent efficacy and quality. If you are still wondering about using CBD for your pet’s health, contact Brio Nutrition. We’ll be happy to discuss your pet’s health needs and how CBD could help.
]]>Most of the time, inflammation and pain go hand in hand. Traditional medicine treats both pain and inflammation with anti-inflammatory medications. Both steroid and non-steroidal anti-inflammatory medications are commonly used. However, most medications present various risks and adverse side effects. Many people adopt a preventative approach to battling inflammation, including supplements and dietary changes. Although more research is needed, CBD shows a lot of promise as a natural approach to treating inflammation.
Cannabinoids like CBD are naturally anti-inflammatory. Presently, there is more research needed to see exactly how CBD works and to find which applications are best for the various types of inflammation. CBD works with the body’s endocannabinoid system to promote health, homeostasis, general wellbeing, and manage inflammation. CBD can also help reduce stress levels and improve sleep; both help lower inflammation. CBD is an all-natural option for helping manage inflammation. It’s not a cure for inflammation, but it can help reduce inflammation and relieve pain associated with common conditions such as arthritis, menstrual cramps, and inflammatory bowel disease.
Inflammation is complicated. The process involves numerous signaling pathways in the body. Signaling molecules called eicosanoids initiate the body’s inflammatory response. CBD helps reduce inflammation by blocking COX2, and eicosanoid enzyme. This is what NSAIDs like aspirin or ibuprofen do to help manage pain. CBD does so naturally. CBD can also affect cytokines, which is a special class of molecules essential to the inflammation process. CBD reduces the effects of cytokines, which are pro-inflammatory, so that inflammation is minimized.
CBD products come in a variety of consumable forms. How you choose to take it depends on your personal preference, and what works best to help you achieve your goals.
While CBD can be helpful for relieving inflammation and pain, it also helps in many other ways. CBD can help you get better sleep, manage stress, reduce anxiety, or live well. If you are just experimenting with CBD products and are not sure where to start, Brio Nutrition is here to help. We can help make sure you get the dosage and CBD product designed to help you manage or alleviate your symptoms, and we can also help you choose how to take or apply products so you get the maximum benefit.
]]>When you are in a bad mood, it can blur your focus and affect your decision-making negatively. This can make you feel less in control, and then you become reactive to situations rather than proactive. Bad moods often throw off internal balance, brain chemistry, and hormones. Even complicated and serious conditions such as anxiety and depression are often due to mood imbalances.
CBD is helpful for keeping your mind and body balanced. It contains compounds useful to keeping your endocannabinoid system (ECS) healthy. The ECS is a control system in the body that regulates the body’s functions and systems. When it is healthy, it ensures everything works at its best so the body is able to maintain homeostasis or balance.
The ECS helps support both brain and mental health by keeping hyperactivity, brain fog, and stress under control. It also regulates mood, concentration, sleep quality, memory retention, and hormones. Sometimes, you can improve a bad mood by changing your attitude. Sometimes, your brain chemistry needs to change.
Serotonin is a chemical the body makes naturally. It is often referred to as the “happy chemical” since it helps boost your mood. Serotonin is important for the brain, since neurons use it to transmit information throughout the body. This is why it’s called a “neurotransmitter.” Serotonin influences almost all of the processes carried out by the brain. This includes:
Serotonin also affects other areas, including bone health, motor skills, and the central nervous system. Well-balanced serotonin levels will help you feel less anxious, happier, emotionally stable, and more focused. When they are imbalanced, or low, you may feel angry or irritable. Imbalances in serotonin levels have also been linked to both mental illnesses, like anxiety and depression, as well as physical conditions such as obesity, chronic pain, and cancer. Synthetic drugs are usually prescribed to help artificially control serotonin levels. Many of them produce undesirable side effects, and they tend to lose efficacy over time. CBD can be used to help regulate serotonin levels naturally.
CBD helps the ECS maintain a state of balance in both the brain and the gut, which is often referred to as the body’s “second brain.” Cannabinoids, such as CBD are neurotransmitters, or chemical messengers. Cannabinoids like CBD have similar jobs as serotonin, but they are different. CBD works along with the ECS to keep the body balanced and healthy. The ECS is essential for regulating the functions and systems in the body. It also works with the serotonergic system, which is the system that controls the body’s serotonin levels. The two systems are important to maintaining balanced moods, so they work together and communicate with each other in order to do so. They are also helpful for regulating warning signals such as nausea, fatigue, and pain. Here are some of the ways CBD works with serotonin.
To summarize, serotonin is a natural chemical created naturally by the body. It has a great effect on mood. CBD works with the ECS to activate serotonin receptors, to stabilize mood, slow the heart rate, and possibly lower body temperature.
The most important part of taking CBD for any reason is consistency. It needs to be in your system regularly to achieve the greatest effects. Not sure where to start? Contact us at Brio Nutrition and we’ll help you find the right product and method for consuming CBD. You may prefer CBD oils, creams, capsules, or gummies. Let us help you improve serotonin levels and your mood!
]]>CBD can be helpful for taking your daily meditation to the next level. When you use CBD products to help enhance meditation, you can reach your goals even faster. You may find that you are even more relaxed while achieving them.
CBD (cannabidiol) is one of the cannabinoids discovered in marijuana. But unlike marijuana, which is famous for making people feel “high,” CBD doesn’t make you high. This is because CBD doesn’t contain THC (tetrahydrocannabinol). CBD has no intoxicating effects. Even if it contains a trace of THC, it will be 0.3% or less. That’s not enough to make you high. There are basically three primary variations of CBD.
Full-spectrum CBD contains the cannabinoids from the cannabis plant. This includes terpenes, fatty acids, and THC. The extraction and filtration process doesn’t remove cannabinoids and other compounds found in the plant. However, the THC in full-spectrum CBD isn’t enough to give you a “high.”
CBD isolate just contains CBD. It doesn’t contain other cannabinoids, terpenes, or healthy fatty acids. You may find CBD isolate in oil form, even though some companies sell it in powder or crystal forms. It undergoes the same extraction process that other CBD oils go through. After extracting the cannabinoids, the CBD is filtered so it is separated. Then a specialized winterization or chilling process is used to remove other chemical compounds. Once it is in liquid form, it is used for vaping. It is affordable and doesn’t contain THC, so it is legal in states and regions where THC is still illegal.
Broad-spectrum CBD has all the other beneficial cannabinoids but without THC. It lies somewhere in the middle between CBD isolate and full-spectrum CBD. It is not as common as the other types of CBD, and it is acceptable even where THC is illegal since it doesn’t contain THC.
Meditation is a body and mind practice that helps increase relaxation and calmness. It is beneficial for improving psychological balance, the body’s ability to cope with illnesses, and a person’s overall health and well-being. Many researchers and reports indicate that more people have begun to discover the benefits of engaging in meditation. The growing popularity of meditation for curbing stress and alleviating other health conditions indicates how needful it is today. There are numerous forms of meditation, but most of them will contain four common elements.
Over the years, evidence has shown that meditation can help with creating healthier stress responses. One NCCIH study suggests that mediation is helpful for activating specific areas of the brain, which lessen the perception of certain feelings. Even though meditation is effective for many people, it can pose problems for those with physical limitations. Those with physical limitations may not be able to perform some of the meditative practices that require a person to move around.
One of the common attributes that CBD and meditation share is how long they have been used to attain nearly the same results. Both meditation and CBD interact with the body. Meditation involves the nervous system and the body, while CBD links to the body using its natural endocannabinoid system.
CBD links with the endocannabinoid system in the body and works with other organs to stabilize and balance homeostasis. To be able to maintain homeostasis, the hormones and chemicals in the brain must be balanced. Mental and physical stress causes the body to produce high-stress hormones, and this upsets the balance. Meditation helps regain balance which positively affects homeostasis. Meditation and CBD both work toward the same effect on the mind and health.
CBD boosts the effects of meditation when it comes to your general health. Combining the two can provide better results. Some ways that CBD may upgrade meditation efforts include:
To maximize the benefits of CBD and meditation, they should be incorporated into your normal routines. Once you find the CBD product and consumption method that works best for you, using it regularly will help you reap the best benefits consistently. Combining CBD use with regular meditative practices can provide more consistent, reliable results you can enjoy.
Need Help Getting Started?
If you are not sure where to start, or you have questions about your present regimen, please reach out to Brio Nutrition. We offer CBD capsules, oils, and gummies, so you can choose one that works best for you. No matter what your goals are, we can help you find the right product to help you achieve them.
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Anxiety is often characterized as inner turmoil. Many people who suffer from moderate to severe anxiety will also exhibit behaviors such as pacing back and forth, rumination, and somatic complaints. For most, anxiety comes with intense feelings of dread, anticipating negative events, or even feeling like death is imminent. It can also be accompanied by restlessness, muscle tension, problems concentrating, and fatigue. There are a variety of anxiety disorders, including:
CBD is extracted from the cannabis plant, but it doesn’t contain any THC, which is the psychoactive component of marijuana that gives a person the feeling of being “high.” CBD is helpful for reducing anxiety. Several studies have found it beneficial for managing anxieties. In 2012, the journal, Neuropsychopharmacology discovered that CBD could effectively reduce anxiety and improve sleep for people experiencing social anxiety disorders. There are numerous other studies demonstrating that CBD can help reduce anxiety, including improving the symptoms associated with post-traumatic stress disorder (PTSD).
CBD interacts with the body’s natural endocannabinoid system, which helps regulate sleep, pain, appetite, and mood. CBD increases endocannabinoids in the body, which helps to reduce anxiety. If you are under the care of a medical professional who is involved with treating you for anxiety, it’s important to discuss the use of CBD with them.
CBD may offer relief from anxiety in a number of ways. Here are six of the ways CBD may be able to help reduce anxiety.
CBD products come in various forms, such as capsules, oils, or gummies. It is also used topically in the form of creams, lotions, or oils. When you start taking CBD for anxiety, you will want to start with a low dose and slowly increase it until you find the dosage that works for you.
Capsules are a popular way to consume CBD for anxiety. Our CBD capsules +Terpenes are premeasured, you are assured of getting the proper dosage every time. When you consume CBD in capsule form, allow time for it to work its way through the digestive system before you feel its effects. It is crucial to take it consistently as it will build up in your system and help alleviate symptoms.
You can also take CBD oils to help alleviate anxiety symptoms. Brio Nutrition offers 500, 1000, 1500, and 2500 mg dosages. You can also choose between broad-spectrum and full-spectrum formulas to help you find exactly what works best for you. Oils are placed under the tongue and are absorbed into the body more quickly than capsules or gummies.
If you need something during the day to help take the edge off, try CBD gummies. They contain a low dose of CBD and are great to take any time you need a small adjustment. Anytime Gummies from Brio Nutrition are infused with hemp, so you can get the most out of your experience.
Let Brio Nutrition Help!
Are you looking for CBD for anxiety? Whether you’ve been using CBD for a while, or are just starting to experiment with CBD products, contact Brio Nutrition. We can answer any questions you have about taking CBD for anxiety, including dosage, frequency, and which product to take. Let us know how we can help you.
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You have probably done a search or two looking for CBD online. The results might have been overwhelming since it’s a booming business and lots of information out there. How do you even know where to begin? But don’t close your browser or swipe out yet. While many have expressed safety concerns about buying CBD products online, you just want to do your due diligence, so you don’t end up with a sup-par low-quality product. Just like any business, there are honest and dishonest ones. Some even put harmful fillers in their products so they can get more bang for their buck. But that doesn’t need to stop you from reaping the enormous potential benefits CBD premium products have to offer. Here are 4 tips to help make sure you find high-quality CBD products that can help you achieve your desired goals if you are just getting started.
Nearly 62% of the people who use CBD products use them for some kind of medical condition. The most common medical conditions CBD is used to treat include anxiety, depression, and pain. But there are tons of other conditions CBD can be helpful for treating and managing. Before you search for CBD products, it’s helpful to know what you need to use them for.
CBD interacts with the endocannabinoid system (ECS). This system is the way the body regulates a variety of functions like:
Scientists continue to learn and explore the potential health benefits for those who use CBD. Of course, it is also important to note that each person is different and their bodies may respond differently to CBD. Before you start buying CBD online, you should have realistic expectations. Here are a few potential benefits that CBD may have to offer:
Start with considering why you want to start using CBD. Then, you’ll be able to choose the product(s) based on your need.
CBD products come in a variety of forms, including creams, oils, gummies, roll-on applicators, and capsules. It can be taken orally or applied topically. The reason you are taking CBD may help you decide the delivery method. For instance, if you want to relieve joint or muscle pain, a topical CBD product can provide the relief you want. Topicals are applied directly to the affected area. Since they are absorbed by the skin, they work quickly. Capsules and gummies are ingested. It will take a little longer to feel the effect, since they need to work their way through the digestive system. CBD oils are taken by placing a few drops under the tongue. They are quickly absorbed into the bloodstream and start to work quickly.
The label will tell you a lot about the product you are considering consuming. It will contain the ingredient list so that you know exactly what is in the product, including how much hemp or CBD it contains and other ingredients. For example, if you want to get better sleep, you may take a CBD product that also contains melatonin. Make sure the label explains how much CBD you will be consuming in each dose.
Before purchasing CBD online, check for third-party testing. The site should give you access to a Certificate of Analysis, which lets you know their products meet quality standards. The COA verifies no harmful chemicals were used in the product and it’s issued by a third-party lab.
Are you looking for high-quality CBD products, but you’re not sure where to start? At Brio Nutrition, we are all about helping you find the products that will help you achieve your goals. Please reach out to us and let us help you find the right starting place!
]]>CBD is derived from the cannabis plant, and it’s known as a phytocannabinoid. There are hundreds of phytocannabinoids in cannabis. These compounds specifically interact with the body’s cannabinoid (CB) receptors. CB receptors are part of the body’s endocannabinoid system (ECS). This system helps to regulate the body’s internal homeostatic balance. Cells throughout the body have CB receptors, including the neurons in the nervous system and white blood cells. Even the mitochondria contain CB receptors. Phytocannabinoids interact with CB receptors and activate the release of neurotransmitters, or endocannabinoids. Endocannabinoids perform a wide range of functions that usually involve modulating receptors that are parts of other body systems.
Some strains of cannabis contain THC (tetrahydrocannabinol). THC causes a feeling of being “high” or intoxicated. Hemp is a cannabinoid that does not contain THC. Commercial cannabis products usually contain large amounts of THC, but not much CBD. Most CBD is extracted from hemp, so there are only trace amounts of THC. It’s not enough to cause intoxication or a high.
THC often has a negative reputation because of its intoxicating effect. However, THC is necessary to provide the “entourage effect,” which is the term researchers use to describe the interaction between the raw components in the cannabis plant. These components include terpenes, sterols, and phytocannabinoids. Many CBD companies, such as Brio Nutrition, use a CBD isolate in which all the substances and compounds are extracted from the cannabis plant, leaving pure CBD behind. The substance won’t contain THC, flavonoids, terpenes, or other compounds from the cannabis plant.
The skin contains CB receptors too. This means that applying CBD topically allows it to interact with CB receptors in the epidermal layer. An interesting fact is that when phytocannabinoids are absorbed by the skin, they don’t enter the bloodstream. This simply means that even trace amounts of THC won’t enter the bloodstream to possibly cause them to fail a drug test.
CBD topicals can provide a number of benefits, including relieving stress and pain. Here are a few of the benefits you might expect from CBD topicals.
One of the main reasons people use CBD is its capacity to help relieve chronic pain. CBD topicals like Brio Dermal Roll-on, can be applied topically and directly to the painful joint or muscle for quick pain relief.
Many times, the root cause of pain is inflammation. CBD topicals is helpful for reducing inflammation. They are helpful for helping to reduce discomfort and pain by reducing inflammation.
One of the best things about using CBD topicals is that you can use them anywhere, any time. They are easily applied to the part of your body where you need to feel better. Topicals are great for helping relieve post-workout muscle pain, or a joint that seems to be bothering you a lot.
Another benefit that is associated with using CBD topicals is that they work quickly on the area of the body where they are applied. Unlike capsules and gummies, a topical’s effect can be felt soon after application, since it doesn’t have to be ingested and digested. You should begin to feel relief shortly after the topical has been applied.
If you are new to using CBD topicals, or you want to learn more about them, Brio Nutrition is here to answer your questions. We’ll help you find the product that is designed to help you attain your goals. We are also happy to discuss any of our products with you and help you on your journey of discovery of CBD premium products.
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As your dog ages, you might notice he has more challenges when it comes to mobility. That is a normal part of aging. He may not be able to enjoy long walks, or you may notice him struggling to climb up the stairs. Pet parents often use CBD for these types of mobility issues. CBD can support flexibility and healthy joints, provide support for connective tissue, and help relieve some joint stiffness. CBD can help maintain joint mobility and support bone health.
Once you understand your dog, you pick up on when they are in pain. Of course, dogs are notorious for hiding pain, just like their wild ancestors. In most cases, once a dog makes his pain known, it’s progressed. As a pet parent, you don’t want to see your dog in pain. CBD can help relieve pain, whether it is part of the normal aging process, or the result of a recent injury or operation. CBD helps support the normal inflammatory response in the body, which helps relieve stiffness and soreness. But it also supports healthy cellular activity and normal muscle recovery.
Dogs can be affected by stress, just like people. There are a lot of reasons a pup may become stressed or nervous. Loud noises, like fireworks or thunderstorms, a change in the household, a change in their routine, or being separated from their loved ones can cause them stress. On the other hand, you may have a dog who deals with hyperactivity, which causes extra energy and, sometimes, destructive behavior. CBD has a calming effect on the nervous system, which can help your pet relax and become emotionally balanced. It can help your pet cope with external stress so they can remain relaxed and calmer.
We take supplements, vitamins, and CBD to support our immune systems. It just makes sense that dogs can also benefit from immune-boosting foods and supplements. Holistic options can be particularly beneficial as they reach their senior years. Additional support can make a huge difference in helping to improve their quality of life. CBD helps support the immune system, cardiovascular function, and neurological function for dogs. It is also helpful for maintaining their physical and mental wellbeing.
As long as you make sure the CBD products you give your dog are derived from the hemp plant, they are safe. Hemp is a variety of the cannabis plant, and it doesn’t contain THC. However, products that are derived from the marijuana variety of cannabis, is not safe for animal consumption. Marijuana contains THC which can be toxic for animals. Hemp-derived CBD may make your pet a bit lethargic at the very beginning. Other than that, CBD rarely produces side-effects in animals. Just like humans, every dog is different. Most dogs do not exhibit any side-effects, however, in rare occasions, these side effects might occur.
People are turning to holistic health options for a variety of reasons, and it’s no different for our pets. You may have already reaped the benefits of taking CBD products, and it can be exciting to know your dog can benefit from them as well. Contact us at Brio Nutrition to discuss how our CBD products can help support your pet’s health and happiness.
]]>In December 2018, cannabidiol oil was legalized on the federal level. However, some states still maintain strict laws regarding its use. Once it was legalized federally, the CBD industry began to boom! In 2018, about 6% of the adult population in the US consumed CBD products. In 2022, usage increased from 6% to 26%. It is expected to rise to 35% by 2024. About one-third of adults in the US have tried CBD at least one time. The popularity of CBD use is skyrocketing. It’s no longer just a niche alternative to treat health-related issues. It’s become a global craze. If you ask people, in general, if they can combine CBD products, you may get a wide variety of opinions. Before you start mixing your favorite products, here are a few facts.
Chemically, all cannabinoids work the same way. They all interact with the endocannabinoid system. CBD stimulates CB1 and CB2 receptors that are present throughout the body, even though they are more prevalent in the brain. Receptors help coordinate moods, movement, emotions, thought processes, and other functions. CB2 receptors are found in the immune system. When you consume CBD by any method, it stimulates both your CB1 and CB2 receptors to produce cannabinoids. How you consume it will impact how it interacts with your body.
In general, you can’t “overdose” on CBD. However, you can take too much for your unique metabolism and makeup. One problem is that dosing of CBD products hasn’t been well-established. Even more confusing is the fact that the concentration of CBD can vary between products. This makes it very subjective to determine the right dosage for each individual. Users respond to cannabidiol differently. Various factors, such as your weight, metabolism, genetics, and CBD delivery method, influence how much CBD you need.
Over time, most are discovering that taking CBD consistently is more effective than taking a single dose. Depending on your physical makeup, it can take up to a week of consistent CBD use to feel a significant difference. Dosing guidelines are general, not exact. CBD products usually come with a recommended dosage, but it’s very generalized. It is usually recommended to start with a lower dose and gradually increase it to what works for you. According to the World Health Organization, CBD is non-toxic, and an overdose is not likely.
Even if you take several CBD products, it’s not likely that you would overdose on them. Some may wonder why a person would want to take more than one product, to begin with. If you take CBD oils, you may find the right dosage that works for you. However, you find that it wears off eventually. Should you take a larger dose? Or should you take an additional dose? Another scenario is if you use CBD gummies throughout the day, then can you also use a CBD-infused cream? Since different CBD products yield various effects, it’s not uncommon to experiment with using several products at the same time.
Another question critical to discovering how CBD might work best for you is possibly spacing out the products you presently use. There are some safe ways to space out the different products, but the choice may depend on your preferences. Most users experiment with timing their doses until they can find the timing and combination that works best for them. Maybe you find that LIFT CBD capsules give you the burst of energy you need in the morning. But in the evening, you want to take CBD to help you get a good night’s sleep.
You will want to keep track of the total amount of CBD you consume in a day. Additionally, it is recommended that you lower the amount taken daily, if you are combining products.
Using multiple CBD products doesn’t have to be a huge challenge. Here are a few tips to help ensure you consume them safely and maintain good CBD levels all day.
Sometimes, consumers consider mixing different CBD oils in one bottle to create their own unique blend. This is NOT recommended. When products like these are combined, then it is challenging to understand the effects of each of the products. There’s no way to know how much CBD you are consuming at one time.
Usually, micro-dosing is a term used when discussing THC, another cannabinoid. Even though there isn’t any THC in CBD, it’s a smart way to determine the best dosage for you. It simply means using small amounts of a product at different times. Once you know what works best for you and the best time to use it, it’s easier and safer to consume various types of CBD. The idea is to take small amounts of CBD a few times a day. If you feel or sense no effect, slowly increase the doses until you get the desired effect. Just remember that CBD doesn’t contain THC, so it can’t make you feel “high.”
Before combining CBD products, you’ll want to know which method of consumption works best for you. You can take gummies, capsules, use topical products, or CBD oils. Different methods of use can be used throughout the day. For instance, you may want to take a CBD oil before working out in the mornings before working out. After your workout or shower, you may want to use a topical rub or roll-on to help alleviate post-workout pain. During your lunch break at work, you may consume CBD gummies. Once you get home from work and start getting ready for bed, you may want to use Drift cream topically, which contains both CBD and melatonin to help you get better sleep.
Combining CBD products is safe as long as you exercise caution. If you have any health concerns or problems, consult with your healthcare provider before starting to use CBD products. Please feel free to contact us at Brio Nutrition if you are considering combining CBD products, or if you are not sure where to get started reaping the benefits from CBD. We’re always glad to help you discover the benefits of using CBD premium products.
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]]>Each person experiences stress and anxiety differently. For some, stress causes them to become moody, angry, or sad. Others may develop headaches, muscle soreness, excessive sleep, or hair loss. Most people have a “gut feeling” that something is wrong. The gut is often referred to as a second brain, also called the “enteric nervous system.” The Enteric nervous system contains more than 100 million neurons. That is more than the peripheral nervous system or the spinal cord! The gut also uses over 30 neurotransmitters and contains 95% of the serotonin in the body. Serotonin is a chemical in the body that helps to balance mood. The gut and brain communicate with each other, and when the gut flora becomes unbalanced, it can cause some anxiety. There are some natural ways to get your brain, gut, and emotions back into balance after you’ve been stressed.
When you are combatting the natural stresses of your day, or you feel overwhelmed, it can feel like you’re trying to run a marathon through a mud pit. There are several natural hacks that can help relieve mild stress and help you feel better. It’s best to try one at a time and then when you find something that is successful, keep doing it. Slowly replacing bad habits with new ones can help you deal with day-to-day stressors.
When you provide your body with good fuel such as minerals, vitamins, electrolytes, amino acids, and health fats, it can deal with stress easier. Even your brain can process stress more healthily when you make healthy options. Here are a few of the types of nourishing foods you should consider.
The body has a huge receptor system called the ECS, or Endocannabinoid System. It is an essential biological system that helps maintain health and function. The body creates endocannabinoids. Hemp produces phytocannabinoids that stimulate the body’s receptors. Full-spectrum cannabinoids are non-psychoactive and non-addictive. They won’t make you “high” since CBD doesn’t contain THC. Phytocannabinoids fit in the body’s receptors and help it maintain good health. There are receptors in various areas of the brain and help control mood, stress, fear, irritability, sleep, and behavior. Taking a full spectrum hemp extract can help manage stress.
Meditation is not a new concept as its benefits have been enjoyed for thousands of years. People try meditating for various reasons. It turns out that it can help reduce mild stress, increase energy levels, promote creative thinking, and improve sleep cycles. There are numerous apps available to help you get started with meditating.
Are you interested in learning more about how CBD can help reduce and manage stress? If you are not sure where to start, let Brio Nutrition help you find the best CBD for you to try. We are here to help educate you on CBD products and benefits, and to help you select the premium CBD product you need for the effect you desire.
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To provide a short answer, no. CBD will not make you feel high. THC is a psychoactive compound found in the cannabis plant. It is responsible for the “high” feeling. Even though CBD and THC both interact with the body’s endocannabinoid system, they are totally different chemical compounds and react in different ways. When THC interacts with the CB1 receptors in the brain, it can produce the feelings of being high or intoxicated. CBD doesn’t directly interact with the receptors that can cause this sensation.
One of the biggest differences between THC and CBD is that CBD often promotes feelings of relaxation or calm without making the user high. This allows you to enjoy the benefits of using CBD without worrying about being impaired. CBD doesn’t induce euphoria like THC. It is also not associated with some of the negative psychoactive effects brought on by THC such as paranoia. Instead, CBD works with the body to support wellbeing.
Even though CBD will not cause you to feel “high,” it does produce a mile physiological response in the body and brain. It can produce a variety of positive effects that an vary based on the person’s unique body chemistry. Most people say they feel calmer or relaxed after taking CBD. The adaptogen response produced by CBD can help the body adapt to various changes depending on the situation. It can help support muscle recovery or help with managing stress and anxiety. Since it can help support relaxation and restore healthy sleep cycles, regularly using CBD can help with energy and focus too. Since it works with the body’s inner communication system, CBD often helps restore metabolic balance.
CBD has different effects on people based on their body chemistry and metabolism. How it makes you feel can also depend on the type of CBD products you use. CBD may make you feel more focused, calmer, restored, or relaxed. How long it takes to feel these effects can be different.
You can choose CBD products based on the effects you hope to achieve and your unique needs. Once you know how you need it to help you, then you can choose the form that will work best for you. For example, if you are seeking pain relief, you may want a roll-on or topical cream that can be applied directly to the affected area. If you want help getting a restful sleep, you may choose to consume gummies, capsules, or a topical. If you want to manage stress or anxiety, capsules or oils may be your best choice.
If you are new to CBD use, it can be a bit overwhelming. You can start the decision-making process by determining what you need help with, and which method of taking CBD would be most comfortable for you. If you are not sure, let BrioNutrition help you find a premium CBD product to start with.
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The problem is that sometimes sleepers have difficulty falling asleep or staying asleep. Most people do not get more than six hours of sleep each night. A lot of people look for natural sleep aids to help enhance their sleep health. One increasingly popular strategy for helping get better sleep is taking CBD products. CBD is useful for improving sleep and decreasing anxiety, which is a common sleep disruptor.
There have been a few studies that looked at the use of CBD for improving sleep, as well as other health conditions. There has been some evidence that suggests CBD products can help improve sleep. CBD has an effect on an entire network of receptors throughout the body. These receptors control a variety of functions, including pain, metabolism, and memory. This network of receptors is called the endocannabinoid system and it plays a role in helping regulate sleep-related chemicals such as serotonin and the sleep-wake cycle too. Your sleep-wake cycle is what tells your body to get sleepy at night and wake up in the mornings. It is a type of circadian rhythm, or 24-hour biological system that controls bodily functions like metabolism and body temperature. While experts are not sure exactly how CBD may impact sleep, but it does continue to draw scientific interest.
CBD is found naturally in the hemp plant. It interacts with the endocannabinoid system’s receptors in the body. CBD products can help you wind down as they address some of the root problems that hinder sleep such as stress and restlessness. A lot of people don’t realize that their sleep quality is related so closely to stress and maintaining a healthy immune system. Elevated cortisol levels can keep you awake, CBD is thought to decrease them and help keep the body in a state of homeostasis.
If you are new to using CBD, you may want to use CBD products combined with other ingredients such as melatonin that can help you feel relaxed and restful. Getting good sleep and controlling your circadian system are essential to keeping your immune system functioning optimally. If your body doesn’t get enough sleep, your immunity suffers.
Over half of those who use CBD products take it to treat anxiety. Early research has indicated that CBD may be helpful anti-anxiety. When CBD relieves anxiety, it can mean better sleep for many people. Those who experience anxiety, may have trouble falling asleep. For those with insomnia, they can become anxious about sleep. It’s not yet clear if CBD helps with both sleep and anxiety, or if people just sleep better once anxiety is relieved.
Many people who have sleep problems also suffer from PTSD or post-traumatic stress disorder. They sometimes deal with insomnia or nightmares too. These problems can lead to sleep deprivation which can complicate PTSD symptoms. CBD may bring some relief by preventing nightmares. Cannabinoids help reduce activity in the part of the brain that controls panic and paranoia.
Cannabis has been used for treating pain since medieval times. It can help relieve chronic pain because of its anti-inflammatory and pain relief properties. Many people cannot sleep well due to pain. When CBD offers pain relief, sleep is improved.
The best CBD products will help you ease into sleep, they won’t knock you out like pharmaceutical products. CBD also doesn’t contain THC, which causes psychoactive effects, so it won’t make you feel high. You may want to start with a CBD gummy to help you sleep since it is an easy-to-take format. The goal is to start small to see how it affects you. Then, increase the dosage until you find what works for you. Please note that if your doctor has prescribed something for a sleep disorder, anxiety, or restlessness, CBD is not meant to replace it.
Sometimes, it can be hard to know where to start. At Brio Nutrition, we are here to help you find the right CBD product to help you get the results you are looking for. Whether you know where to start, or need a little help - we are here for you!
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When people think of cannabis, or CBD, they often associate it with getting high. However, CBD doesn’t contain any THC, which has the psychoactive properties responsible for feeling “high.” Since CBD products do not contain THC, they do not create those types of feelings. THC binds to CB1 and CB2 receptors, but CBD is non-binding. This means anyone can use CBD, even those in professionals that require they maintain mental clarity.
Cannabidiol is just one of the more than 100 ingredients found in a cannabis plant. Each of the ingredients can have various effects on the body and mind. Scientists are still finding useful ingredients in the plant.
Our body has an endocannabinoid system which naturally produces cannabinoids. The body’s endocannabinoid system affects many different bodily processes, including mood, pain, appetite, and cognitive functions of varying kinds. One of the most beneficial endocannabinoids in the body is anandamide, or the bliss molecule. Anandamide is important since it activates the CB1 receptors. These receptors do several things, including:
CBD is safe for most humans who tolerate it well. The World Health Organization deemed that CBD is safe for human consumption, and that it doesn’t appear to cause any potential harm. It’s been given a “good safety profile” and most experts agree that it is not possible to overdose on CBD.
The hemp plant is certainly not new, by any means. The hemp plant, its seeds, and its oils have been used for more than 10,000 years for a variety of purposes. It was one of the first domesticated plants and it was used to make things like paper, shoes, rope, and clothing. The plant’s seeds and oil were used to make food and medicine.
Hemp-derived CBD is federally legal in all 50 of the US states. There seems to always be complicated legal issues surrounding the use of the cannabis plant. When the 2018 Farm Bill passed, it removed hemp and hemp seeds from the list DEQ schedule of controlled substances, making it federally legal. Hemp-derived CBD has to contain less than 0.3% THC, which is not enough to produce the feelings of being “high.” Various regions have different laws regarding the use of cannabis, but CBD is free from these types of regulations since it contains such a small amount of THC.
As the world has grown more anxious, the scientific and medical communities have looked for suitable remedies. Turns out that CBD may be a natural way to combat anxiety. One 2018 survey found that well over half of cannabidiol users reported taking CBD to treat at least one medical condition, including anxiety, depression, and pain.
Many people use CBD products to manage their health conditions, but as of yet, there hasn’t been an established, effective dose of CBD that is standard for each person. There are several factors that come together to determine an effective dosage of CBD for each person, including how it is being consumed, the physiology of the person, and the product. A little bit of trial and error will help each person find the appropriate dosage that works for them.
There are numerous ways to consume CBD products once it has been extracted from the plant. You’ll want to choose the method of consumption that works best for you based on the desired effect.
CBD products provide an array of healthy benefits for humans, but they can also help your pets too. CBD without THC can help treat different health issues common to dogs such as arthritis and seizures. CBD can help support your pet’s immune system and promote a shiny coat.
High-Quality CBD Products from Brio Nutrition
If you are looking for CBD products, check out the wide selection at Brio Nutrition. We have topicals, oils, gummies, and capsules, so you can choose how you want to consume CBD. Not sure where to start? Please contact us, we are happy to help you find the product that will help you get the results you desire.
]]>There are a few ways CBD may be helpful for exercise. One way is through improving mobility. CBD can help reduce inflammation and help repair joints. This would increase joint mobility, which is necessary for a solid workout of any kind and at any level.
CBD also helps improve circulation and the body’s oxygen supply. As the body gets the oxygen it needs and expels the waste, blood pressure improves. This, in turn, improves stress and anxiety. When you reduce stress and anxiety, you get a few mental health benefits too, such as being able to focus better on a competition or big race.
CBD topicals can be helpful for treating pain and inflammation. It can be used on specific joints or muscles, and it can be useful for helping reduce DOMS (delayed onset muscle soreness). Additionally, CBD can help promote better sleep, which is helpful in numerous ways. Getting better sleep boosts recovery from the physical stress of workouts.
Deciding when to take CBD is a personal choice. There are benefits to both options. Taking CBD before working out can help maximize performance by reducing inflammation, reducing pain, delivering oxygen, and reducing stress. After a workout, CBD can help improve muscle recovery, reduce inflammation, and help with sleep recovery.
If you want quicker results before beginning a workout, choose CBD products like drops that are delivered faster throughout the body. Ingesting CBD products take longer for them to reach the bloodstream through the digestive system, but they also provide longer, more sustained benefits.
You should always talk to your primary care physician about using CBD if you have a medical condition or are taking other medications. If you are pregnant or breastfeeding, you probably are not working out too much, but if you are, avoid CBD products until cleared by your doctor.
It can take some time to find the perfect dose that will help you achieve your goals. How the body reacts to CBD is an individual response, and it may require some experimentation to find the product and dosage that works best for you.
Brio Nutrition offers a wide variety of CBD products that can help you improve workout performance. Do you need better sleep recovery? Are you fighting inflammation and pain? Not sure where to start? Reach out, and we’ll be happy to help you find the best place to start.
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One in 10 people on a global level has been diagnosed with some type of mental health disorder. Anxiety is the most common. It turns out that CBD can be a great help for those who deal with ongoing anxiety issues. Please note that we are not saying that CBD is the absolute solution to any anxiety disorder. Make sure to discuss your mental health concerns and use of CBD products with your primary medical professional.
Everyone deals with some anxiety occasionally, even if you don’t realize it. It is a negative emotion that is characterized by feeling worried or apprehensive. At the same time, it is an important defense mechanism. Anxiety is actually helpful for helping raise a person’s awareness and helps cope with new situations as well as potentially hard ones. The problem is when anxiety is excessive, which can be detrimental for an individual. That is when it begins to interfere with daily life and becomes a huge issue.
Over the last few years, there’s been some new research looking into the interaction between CBD, the endocannabinoid system, and anxiety. Presently, some studies have indicated that CBD may be a potential treatment options for some types of anxiety disorders, but more studies are needed.
To gain an understanding of how CBD can impact anxiety, it’s important to understand how anxiety is triggered, and the impact of the endocannabinoid system. You experience anxiety when specific areas of the brain are activated. Normally, this is a good thing, but if it occurs too much, or at the wrong times, it becomes detrimental. In the body, the endocannabinoid system helps prevent the unnecessary or incorrect activation of these areas in the brain. It can do this in two ways through inhibition or excitement.
Anxiety is also caused by some of the brain’s systems either working too well, or not working good enough. The endocannabinoid system has receptors located in various parts of these systems. The receptors help mediate responses by either inhibiting their function or exciting them.
CBD, however, communicates with the endocannabinoid system, which is part of the central nervous system, and helps to restore the body’s natural balance. It helps control things like appetite, body temperature, mood, sleep, and other internal functions, through the process of homeostasis, making sure nothing is out of sync. The endocannabinoid system works with other body systems, so that they trigger or suppress as necessary, which keeps you from feeling out of whack.
Even though there is a great need for most studies, there are early indications of how CBD interacts with the endocannabinoid system to have a positive impact on anxiety. Since the endocannabinoid system affects emotional processing, arousal, body, temperature, and sleep, it interacts with the amygdala. This is the part of the brain that manages and controls anxiety too.
There are endocannabinoid receptors at the GABA and serotonin nerve terminals. Both play a role in anxiety. Some research indicates that CBD can inhibit or excite nerve terminals, which demonstrates how it could help reduce anxiety. Preliminary evidence is leaning toward CBD being an effective treatment for disorders such as:
So, science is beginning to understand what we already know – that CBD can help calm anxiety symptoms.
Brio Nutrition’s CBD oils are full-spectrum hemp extract, meaning they do not contain THC. If you are taking CBD for anxiety, you don’t want THC which can cause some psychoactive effects. Our CBD oils such as our Tropical 1000mg Full-spectrum hemp oil provides an all-natural solution for relieving anxiety. But it also offers numerous other health and wellbeing benefits, such as pain relief and anti-inflammatory properties.
If you are new to using CBD products to ease anxiety symptoms, it can all be a bit confusing or overwhelming. Reach out to us at Brio Nutrition, we’ll be happy to help you select the premium CBD products you need to help you manage anxiety.
]]>First-time CBD users often ask how often CBD can be taken. The good news is that it depends on your medical background. CBD induces different effects on different individuals. However, in most instances, it is recommended that you use CBD consistently to get the best results.
One of the most popular uses of CBD is to combat various types of anxiety. Most of us are familiar with anxiety, and everyone deals with it at some time during their lifetime. Many medical experts suggest that CBD is able to bind with the body’s cannabinoid receptors, which reduces stress and anxiety levels.
For those who experience chronic pain, life can be miserable. They often long for just a few moments to be pain-free. Many medical conditions such as cancer, injuries, arthritis, and surgery can lead to chronic pain, and many times there isn’t a lot that can be done. Over the last years, hope has been raised that CBD can be used to relieve chronic pain.
Depression can be debilitating. It is a widespread mental health issue. Many people use a variety of medications and other options to try to manage depression, but any traditional medications can cause adverse side effects. CBD is a plant-based remedy that is associated with minimal side effects and very few risks. This can be beneficial for those who suffer from depression or other mental disorders. So, is it safe to take CBD every day? Yes, since CBD is not like pharmaceuticals that can cause liver damage if taken long-term. CBD has no known long-term risks.
Getting quality sleep literally affects every aspect of your life. That makes insomnia worse than just a pain in the neck. Lack of sleep can lead to other problems such as diabetes, stroke, high blood pressure, heart disease, and kidney dysfunction. CBD can help improve sleep quality. Taking a broad spectrum CBD like Drift Capsules which also contains melatonin can help with going to sleep and getting better sleep.
CBD is popular for a lot of its benefits, but it’s also popular for being safe. Since CBD does not contain THC, it is not psychoactive and has minimal possible side effects and risks. CBD products are safe to consume whether you like to take a daily dose with food, or take them after exercising. Of course, if you have a serious medical condition or use other pharmaceuticals, always tale to your doctor before you add any supplements to your regimen. It’s also important that you purchase high-quality CBD from a reputable company that provides a certificate of analysis.
There isn’t a single correct answer when it comes to determining the CBD dosage that provides optimal results. Each person is different and CBD can affect each individual different dues to mental and physical differences. To ensure you get the best results, always purchase from a reputable CBD provider. Start with small doses and then slowly increase the dosage until you achieve the desired effect. It’s also worth noting that CBD is not addictive, and if you stop taking it, you will not have withdrawal symptoms.
Every day, it seems we learn more about the wonderful effects CBD has on bodies and minds. There are new benefits discovered all the time. Using CBD every day can help improve your life by helping improve your body’s regulatory system’s functionality, and helping you feel better. Whether you are already using CBD or are just learning about them, using CBD every day can make positive changes. If you are not sure where to start, contact Brio Nutrition. We’d love to help you get started on your journey toward wholeness.
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