As the CBD industry grows every year a wide range of people with different lifestyles find their own unique uses for CBD. Within the segment of athletes who have turned to CBD, experienced and novice runners are eagerly adding it to their daily health routines and here’s why.
While some runners may not enjoy putting unnecessary man-made chemicals in their bodies, it’s often unavoidable due to the great deal of stress on the body that occurs during a run. CBD is a safe and natural alternative for over the counter pain and inflammation medicines that can be harsh on the digestive system. And, unlike THC, CBD won’t cause any unwanted psychotropic side effects.
Running is a high impact activity for your muscles and joints and can lead to chronic pain or injuries. Runners who take the time to find the right shoe to lessen the impact of running on the body take CBD for the same reason. CBD can provide anti-inflammatory benefits for runners before and after a run to decrease feelings of pain and irritation. This can also help to reduce the risk of injuries that keep a runner from reaching personal goals.
Another reason runners love CBD is because of the way it interacts with the endocannabinoid system (ECS) inside the body. The ECS is a biochemical communication system that plays a crucial role in regulating our physiology, mood, sleep and other important bodily processes. The ECS helps to maintain homeostasis within the body by keeping neurotransmitters in check.
Athletes add a large amount of stress on their bodies compared to a non-athlete. This can lead to having more pain or inflammation than your ECS is equipped to handle. CBD can improve the functioning of the ECS while helping to reduce recovery time for runners and other athletes.