Stress is a reality for most people today, no matter what their profession or whether they work from home or in the corporate office. CEOs to teachers, retail workers, healthcare workers, and waiters all experience stress. And most deal with stress both at home and at work. The American Institute of Stress cites that the workplace is the main source of stress in the US. No matter what the source of stress, it’s important to learn how to manage it just for your overall wellbeing. If you get out of balance, you can be less effective as well as unhappy. There are some natural ways to address stress and you can even learn to change your stress response. Of course, each person is different and there’s not a magic potion. However, there are some natural ways that have been proven to be effective and are definitely worth the try.
Your Body and Stress Signals
Each person experiences stress and anxiety differently. For some, stress causes them to become moody, angry, or sad. Others may develop headaches, muscle soreness, excessive sleep, or hair loss. Most people have a “gut feeling” that something is wrong. The gut is often referred to as a second brain, also called the “enteric nervous system.” The Enteric nervous system contains more than 100 million neurons. That is more than the peripheral nervous system or the spinal cord! The gut also uses over 30 neurotransmitters and contains 95% of the serotonin in the body. Serotonin is a chemical in the body that helps to balance mood. The gut and brain communicate with each other, and when the gut flora becomes unbalanced, it can cause some anxiety. There are some natural ways to get your brain, gut, and emotions back into balance after you’ve been stressed.
Tips for Managing Stress Naturally
When you are combatting the natural stresses of your day, or you feel overwhelmed, it can feel like you’re trying to run a marathon through a mud pit. There are several natural hacks that can help relieve mild stress and help you feel better. It’s best to try one at a time and then when you find something that is successful, keep doing it. Slowly replacing bad habits with new ones can help you deal with day-to-day stressors.
Eat a Nutrient-Rich Diet
When you provide your body with good fuel such as minerals, vitamins, electrolytes, amino acids, and health fats, it can deal with stress easier. Even your brain can process stress more healthily when you make healthy options. Here are a few of the types of nourishing foods you should consider.
- Fermented Foods. Fermented foods are rich in probiotics that help keep your gut bacteria in good shape. Examples include unsweetened kefir, kimchi, raw cheeses, and sauerkraut.
- Most berries, apples, pecans, garlic, kidney beans, and dark chocolate contain antioxidants. They help reduce the negative effects of free radicals.
- Minerals and Electrolytes. Calcium, zinc, and magnesium are helpful for relaxing muscles and encouraging good sleep. Beans, avocados, leafy greens, bananas, oysters, nuts, and wild-caught salmon contain loads of minerals and electrolytes.
- Omega 3 Fatty Acids. You body needs good fats like those in avocados, coconut oil, grass-fed beef, seeds and nuts.
- Stay away from processed foods, gluten and sugar.
Add Premium CBD to Your Supplement Regimen
The body has a huge receptor system called the ECS, or Endocannabinoid System. It is an essential biological system that helps maintain health and function. The body creates endocannabinoids. Hemp produces phytocannabinoids that stimulate the body’s receptors. Full-spectrum cannabinoids are non-psychoactive and non-addictive. They won’t make you “high” since CBD doesn’t contain THC. Phytocannabinoids fit in the body’s receptors and help it maintain good health. There are receptors in various areas of the brain and help control mood, stress, fear, irritability, sleep, and behavior. Taking a full spectrum hemp extract can help manage stress.
Meditation is not a new concept as its benefits have been enjoyed for thousands of years. People try meditating for various reasons. It turns out that it can help reduce mild stress, increase energy levels, promote creative thinking, and improve sleep cycles. There are numerous apps available to help you get started with meditating.
Let Brio Nutrition Help!
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