There can be a lot of reasons you struggle to get a good night’s sleep. Pain and inflammation are both common sleep disruptors. The Sleep Foundation suggests that roughly 50 to 80% of people who have chronic pain also have trouble sleeping, and many of those had symptoms of insomnia. Finding a solution that works for you can be difficult. CBD may hold a secret to helping you get better sleep. Specifically, CBD topicals can hold the key to helping you get the evasive good night’s sleep.
What Prevents You From Getting Good Sleep?
Those who struggle falling asleep may be dealing with various situations, such as anxiety, inflammation, pain, and poor sleep hygiene. You may not think a lot about sleep hygiene, which is how you get ready to rest. Making just a few adjustments to your bedtime routine may hold the key to improving the quality of your sleep. Sometimes, it’s making changes to what seem like smaller details. Minimizing screen time before bedtime, finding the right temperature setting, and having a routine for putting on your pjs can make a huge difference. There are times even with a well-planned and executed pre-sleep routine, you may still have trouble falling asleep. Anxiety or pain can interrupt your efforts.
Many people who suffer from arthritis can have trouble falling asleep nightly. Taking over the counter NSAIDs and pain relievers can offer little relief and create more stress for the body. This can also prevent you from getting the quality sleep you need. Opioids can help relieve pain and make you feel sleepy. But at higher doses, they can slow your heart rate and breathing which can be dangerous.
There are many types of medications from over-the-counter options to prescriptions that are meant to encourage sleep. Long-term use of sleep aids can contribute to anxiety. This makes it difficult to sleep. This is why many people have giving cannabis a chance as a sleep aid.
CBD Topicals and Other CBD Products for Sleep
Are you looking for a more natural way to find relief from pain before bedtime? CBD may be your best option to help manage pain issues. CBD reportedly plays a role in helping with mood, inflammation, and sleep-wake cycles. It works with the body’s endocannabinoid system or ECS, to help maintain homeostasis. What does the ECS control? The endocannabinoid system controls things in your body like immune function, circadian rhythm, and body temperature to ensure the body can function and remain well-balanced.
CBD’s effect on the inflammatory response and pain relief can help you get more quality sleep. If it is anxiety that keeps you up, CBD can help level out your mood. Consuming CBD gummies, capsules, or oil can help relieve anxiety and inflammation throughout the body. CBD topicals can offer targeted relief for inflammation and pain, since it can be applied directly to the area causing the discomfort.
The effectiveness of CBD can vary depending on its delivery method. It is absorbed through various pathways. Taken orally, CBD has to pass through the digestive system and be metabolized in the liver before it ever reaches the bloodstream. This just means it can take a bit longer before the effects of the CBD are felt. It can take between 30 minutes and two hours to feel its effect.
However, CBD topicals are applied directly to the skin. The CBD interacts with the cannabinoid CB1 and CB2 receptors in the skin, joints, and muscles, bringing localize relief. Topical CBD products don’t have to work their way through the bloodstream. They also don’t have a systemic effect on the body. Full spectrum CBD topicals can provide pain relief from sore muscles and joint pain that have been keeping you up at night. Topicals also offer longer-lasting effects than oils and capsules, so they are a great option for those who need comfort and relief through the night.
Brio Nutrition CBD Topicals for Better Sleep
Incorporating CBD topicals into your bedtime routine can help improve sleep quality by helping to manage pain, inflammation, or anxiety. At Brio Nutrition, we are committed to helping you find a CBD topical that will work best to address your specific needs. We want you to enjoy the many benefits of getting a good night’s sleep. We are here to answer your questions, let us know how we can help!