Even people who do not exercise will agree that regular exercise is necessary for maintaining a healthy body and mind. Why do so many people skip it then? Many times, it is because it leads to sore muscles and joints. You may experience post-workout pain whether you exercise regularly or sporadically. The culprit is inflammation. There are many ways to help reduce inflammation and pain after exercising. This includes CBD, which is beneficial for reducing exercise-induced inflammation. Let’s take a look at how you can combine CBD products with some natural recovery methods to reduce pain and get you back to exercising faster.
Conventional Methods for Reducing Post-Workout Muscle Soreness
What’s your favorite exercise routine? Whether you love running, lifting, or some other form of exercise, you want to get the most out of every workout. That means you have to spend some time recovering, if you want to maximize your results. Recovery is an essential part of making progress, just as important as your hard work. Here are some of the conventional methods that help relieve painful joints and muscles recover after workouts.
Stretching
Stretching is one of the most popular ways to reduce post-workout soreness. Yoga is often used as cross-training for athletes due to the way it stretches tight muscles and increases flexibility. Just some simple stretches can help relieve pain from tight muscles and help prevent injuries.
Applying Ice
Using ice on sore muscles and joints following a workout can help reduce pain and inflammation. The exposure to the cold ice causes blood vessels to contract and restricts blood flow. With less blood flowing in the area, swelling eases and pain decreases. Icing down sore muscles and joints as part of your post-workout regimen is a time-tested way to help them recover so they are ready for the next workout.
Foam Rolling
Foam rolling is another popular pain relief strategy that aids in recovery after a workout session. A foam tube is pressed against muscles and rolled along them to help soften the fascia. Fascia is the connective tissue in muscles. It often becomes inflamed from constant use or tough workouts. When you use a muscle group during exercising, the muscles can contract, and the fascia stiffen. Foam rolling can help keep the connective tissue from becoming inflamed or rigid.
Can CBD Relieve Post-Workout Soreness and Pain?
The short answer is, Yes! CBD can be helpful for reducing muscle aches after workouts. It can be used along with traditional methods to provide an extra boost to your post-workout recovery regimen. There are several ways to incorporate CBD products into your workout routine and recovery regimen.
CBD Topicals
CBD topicals and creams are excellent choices for relieving muscle and joint pain and soreness after workouts. A CBD topical roll-on like Dermal, can provide instant relief because it is quickly absorbed once it’s applied to the skin. Topical CBD creams are also helpful for relieving achy joints and muscles. For instance, our KOA Naturals, HEAT, is a topical cream that can be sued on large muscle groups. It contains natural active ingredients such as menthol and camphor along with CBD which helps temporarily reduce minor joint and muscle pain when applied.
Anti-inflammatory CBD Capsules
You can also take a more proactive option against exercise-induced inflammation. Mobility capsules contain CBD and other natural ingredients like ginger and turmeric that help reduce the body’s natural inflammatory tendencies. Taking these types of dietary supplements can help support healthy inflammatory responses before workouts. Then you should experience less inflammation after exercising, even if you use the same exertion.
CBD for Sleep
Never underestimate the important role sleep plays in recovery. When you go into deep sleep, your body starts working on repairing and growing muscles and tissue. If you are not getting adequate sleep, or the right kind of sleep, you can be sore for several days after a solid workout. CBD for sleep comes in capsules, gummies, or balm. CBD coupled with melatonin can help you get the sleep you need so your body can feel refreshed and ready for another great workout.
Get the Most out of Your Workouts with CBD for Muscle Aches and Pains
At Brio Nutrition, we have a variety of CBD products to help you get the most out of your recovery and workout efforts. Get the premium CBD products you need for great sleep and better recovery. Not sure where to start? Reach out, we’d be happy to help you select the best place for you to start.
CBD for Post-workout Aches and Pains | Recover Well with Brio Nutrition CBD
Are your workouts getting to you? Did you know that you can use CBD to fight post-workout aches and pains. Check out how it can enhance recovery efforts.