Even with all the self-help tools to make our lives less stressful, our environment can still cause high stress levels. Do you know anyone who is not stressed? Even when you don’t anticipate it, stress has a sneaky way of catching up to you. It’s important to have several strategies for beating stress when it comes knocking. Meditation is one way that many people find helpful for tackling stress. Most experts will agree that mindfulness and meditation are effective. But what if you could enhance its effect?
CBD can be helpful for taking your daily meditation to the next level. When you use CBD products to help enhance meditation, you can reach your goals even faster. You may find that you are even more relaxed while achieving them.
CBD and Meditation
CBD (cannabidiol) is one of the cannabinoids discovered in marijuana. But unlike marijuana, which is famous for making people feel “high,” CBD doesn’t make you high. This is because CBD doesn’t contain THC (tetrahydrocannabinol). CBD has no intoxicating effects. Even if it contains a trace of THC, it will be 0.3% or less. That’s not enough to make you high. There are basically three primary variations of CBD.
Full-Spectrum CBD
Full-spectrum CBD contains the cannabinoids from the cannabis plant. This includes terpenes, fatty acids, and THC. The extraction and filtration process doesn’t remove cannabinoids and other compounds found in the plant. However, the THC in full-spectrum CBD isn’t enough to give you a “high.”
CBD Isolate Oil
CBD isolate just contains CBD. It doesn’t contain other cannabinoids, terpenes, or healthy fatty acids. You may find CBD isolate in oil form, even though some companies sell it in powder or crystal forms. It undergoes the same extraction process that other CBD oils go through. After extracting the cannabinoids, the CBD is filtered so it is separated. Then a specialized winterization or chilling process is used to remove other chemical compounds. Once it is in liquid form, it is used for vaping. It is affordable and doesn’t contain THC, so it is legal in states and regions where THC is still illegal.
Broad-Spectrum CBD
Broad-spectrum CBD has all the other beneficial cannabinoids but without THC. It lies somewhere in the middle between CBD isolate and full-spectrum CBD. It is not as common as the other types of CBD, and it is acceptable even where THC is illegal since it doesn’t contain THC.
Benefits of Meditation
Meditation is a body and mind practice that helps increase relaxation and calmness. It is beneficial for improving psychological balance, the body’s ability to cope with illnesses, and a person’s overall health and well-being. Many researchers and reports indicate that more people have begun to discover the benefits of engaging in meditation. The growing popularity of meditation for curbing stress and alleviating other health conditions indicates how needful it is today. There are numerous forms of meditation, but most of them will contain four common elements.
- A quiet environment with little to no distractions.
- A posture that is comfortable, usually sitting, walking, or lying.
- Using a set of words, your breath, or an object for focusing attention.
- An open attitude that allows for distractions to come and go naturally.
Research and the Effectiveness of Meditation
Over the years, evidence has shown that meditation can help with creating healthier stress responses. One NCCIH study suggests that mediation is helpful for activating specific areas of the brain, which lessen the perception of certain feelings. Even though meditation is effective for many people, it can pose problems for those with physical limitations. Those with physical limitations may not be able to perform some of the meditative practices that require a person to move around.
Linking Meditation, CBD, and the Body
One of the common attributes that CBD and meditation share is how long they have been used to attain nearly the same results. Both meditation and CBD interact with the body. Meditation involves the nervous system and the body, while CBD links to the body using its natural endocannabinoid system.
CBD links with the endocannabinoid system in the body and works with other organs to stabilize and balance homeostasis. To be able to maintain homeostasis, the hormones and chemicals in the brain must be balanced. Mental and physical stress causes the body to produce high-stress hormones, and this upsets the balance. Meditation helps regain balance which positively affects homeostasis. Meditation and CBD both work toward the same effect on the mind and health.
The Dynamic Duo: CBD and Meditation
CBD boosts the effects of meditation when it comes to your general health. Combining the two can provide better results. Some ways that CBD may upgrade meditation efforts include:
- CBD supports healthier stress responses. Excessive stress can drain your body’s endocannabinoid system. CBD effectively supports the ECS system, which provides for a healthier stress-management Meditation helps to alleviate perceptions of some feelings. CBD can increase the significance and increase the transforming power of meditation.
- CBD improves focus. CBD and meditation on their own can help you relax and become calmer. Putting them together can provide more satisfying results. Combining meditation and CBD can help improve focus and help you stay focused.
To maximize the benefits of CBD and meditation, they should be incorporated into your normal routines. Once you find the CBD product and consumption method that works best for you, using it regularly will help you reap the best benefits consistently. Combining CBD use with regular meditative practices can provide more consistent, reliable results you can enjoy.
Need Help Getting Started?
If you are not sure where to start, or you have questions about your present regimen, please reach out to Brio Nutrition. We offer CBD capsules, oils, and gummies, so you can choose one that works best for you. No matter what your goals are, we can help you find the right product to help you achieve them.