If you workout on the regular, you are probably always looking for ways to upgrade your exercise regime. While we are still waiting on more evidence of the uses and benefits of CBD, there are some pretty promising studies out there. CBD use has been linked to reduced anxiety, muscle relaxation, and better sleep. All of these can have a positive influence on your workout performance.
CBD and Exercise Performance
There are a few ways CBD may be helpful for exercise. One way is through improving mobility. CBD can help reduce inflammation and help repair joints. This would increase joint mobility, which is necessary for a solid workout of any kind and at any level.
CBD also helps improve circulation and the body’s oxygen supply. As the body gets the oxygen it needs and expels the waste, blood pressure improves. This, in turn, improves stress and anxiety. When you reduce stress and anxiety, you get a few mental health benefits too, such as being able to focus better on a competition or big race.
Using CBD for Workout Recovery
CBD topicals can be helpful for treating pain and inflammation. It can be used on specific joints or muscles, and it can be useful for helping reduce DOMS (delayed onset muscle soreness). Additionally, CBD can help promote better sleep, which is helpful in numerous ways. Getting better sleep boosts recovery from the physical stress of workouts.
Should CBD be Taken Before or After a Workout?
Deciding when to take CBD is a personal choice. There are benefits to both options. Taking CBD before working out can help maximize performance by reducing inflammation, reducing pain, delivering oxygen, and reducing stress. After a workout, CBD can help improve muscle recovery, reduce inflammation, and help with sleep recovery.
If you want quicker results before beginning a workout, choose CBD products like drops that are delivered faster throughout the body. Ingesting CBD products take longer for them to reach the bloodstream through the digestive system, but they also provide longer, more sustained benefits.
Who Shouldn’t Use CBD for Workout Performance?
You should always talk to your primary care physician about using CBD if you have a medical condition or are taking other medications. If you are pregnant or breastfeeding, you probably are not working out too much, but if you are, avoid CBD products until cleared by your doctor.
It can take some time to find the perfect dose that will help you achieve your goals. How the body reacts to CBD is an individual response, and it may require some experimentation to find the product and dosage that works best for you.
Improve Your Workout Performance with Brio Nutrition
Brio Nutrition offers a wide variety of CBD products that can help you improve workout performance. Do you need better sleep recovery? Are you fighting inflammation and pain? Not sure where to start? Reach out, and we’ll be happy to help you find the best place to start.